Float to Fly
Inversion and arm balance workshop@ ShefaYoga sat 26th 2pm
Learning arm balances and inversions is like learning to float and fly!
With a little faith and a shift in your body
weight you will find these new moves a fun addition to elevate and
actually add lightness to your practice.
Arm balances and inversions enhance the strength
and stability of your shoulders and wrists and improves your focus and
concentration. An added side benefit of learning these beautiful
balancing postures is a nice boost in self-confidence and
self-acceptance too!
We will play around with several arm and hand
balances and then learn how to incorporate them in to your practice.
Several options to getting into different inversions will also be
offered. Discover something new in your inversion practice or start one,
finding a option that works best for you. There will be several
techniques to make these poses totally accessible for any level. All
you will need is a open heart and playful attitude!
Let us let go of fears and preconceptions and learn to play and grow in this safe and fun environment.
