Friday, March 21, 2014

! ! ! RSVP please:) ! ! !

Sound Healing Flow On A Boat
This spectacular event is almost sold out!
You MUST rsvp as there is very limited space and we only have 4 more spots left.
Hope you can make this amazing event. And if you miss out no worries we will be doing it again soon!
You can rsvp by clicking the link below and writing you will be attending or via email at jackiesyogaseattle@gmail.com

Namaste!

Tuesday, March 18, 2014

Special Events!!!

So many amazing yoga events coming up! I hope you can join!

Sound Healing Flow on a Boat!

March 24th 630pm  
$18 CASH ONLY(very limited space please rsvp)
Jackies Yoga Seattle will be doing once monthly yogaing on the spectacular Steamship Virginia V - National Historic Landmark Vessel!!!! To kick this yoga party off right we will flow on the water with some Sound Healing with Daniella White! We will be serenaded by the deeply powerful and grounding sounds of giant crystal bowls, gongs and Daniella's incredible voice. Through the application of sound and positive intent, we can bring balance to the mind and body. Frequency can be utilized to shift matter and consciousness, and positive vibration can be healing medicine for the body and spirit. We will move with these powerful vibrations as we take part in a deeply grounding yoga flow with a extended savasana. A truly amazing experience. Limited space so please RSVP.
90ming class


Sound Healling Flow at ShefaYoga
 
April 5th 2pm
$30 
Give yourself the gift of deep relaxation and revitalization. A sound bath is an improvised concert played with the intent of releasing energy that is no longer serving you, and shifting to a more positive and relaxed state of being. Daniella does vocal toning, and plays the crystal bowls and a Paiste planetary gong, bathing you in healing vibrations that will help you achieve deeper states of mediation. It is in these states of relaxation that healing can take place. The healing sounds will assist you in releasing any energies, thoughts, and patterns that are no longer serving you and will help bring revitalizing energy into your body and mind. You will leave feeling "re-tuned", with a sense of restored balance in your mind, body and spirit.

As you are serenaded by Daniella's deeply healing talents to help facilitate the balancing of the chakras, Jackie will lead you through a 60 minute grounding flow followed by a 30 minute savasana. 


FLOAT and FLY-Arm Balance and Inversion workshop

April 26th 2pm $25 @ shefayoga
Learning arm balances and inversions is like learning to float and fly!

With a little faith and a shift in your body weight you will find these new moves a fun addition to elevate and actually add lightness to your practice.

Arm balances and inversions enhance the strength and stability of your shoulders and wrists and improves your focus and concentration. An added side benefit of learning these beautiful balancing postures is a nice boost in self-confidence and self-acceptance too!

We will play around with several arm and hand balances and then learn how to incorporate them in to your practice. Several options to getting into different inversions will also be offered. Discover something new in your inversion practice or start one, finding a option that works best for you. There will be several techniques to make these poses totally accessible for any level. All you will need is a open heart and playful attitude!

Let us let go of fears and preconceptions and learn to play and grow in this safe and fun environment.
 
 

Tuesday, February 25, 2014

Spring is coming with all sorts of exciting yoga opportunities!

First off, BOAT YOGA!!!!
Jackies Yoga Seattle will be do once monthly Yoga on the Steamship Virginia V - National Historic Landmark Vessel!!!! To kick this yoga party off right we will flow on the water with some Sound Healing with Daniella White! We will be serenaded by the deeply powerful and grounding sounds of giant crystal bowls, gongs and Daniella's incredible voice. Through the application of sound and positive intent, we can bring balance to the mind and body. Frequency can be utilized to shift matter and consciousness, and positive vibration can be healing medicine for the body and spirit. We will move with these powerful vibrations as we take part in a deeply grounding yoga flow with a extended savasana. A truly amazing experience. Limited space so please RSVP via Jackieyogaseattle@gmail.com.
90ming class
Monday March 24th 630 pm
$18 CASH ONLY
The ship is located right next to the Mohai Museum in south lake union.

Intro to Vinyasa

At ShefaYoga


Day/Time Sat 2-330
Date 3/8/2014

Whether you are an experienced yogi or brand new to yoga, taking the time to be a beginner can have a profound impact on your practice. Allow yourself the immense freedom of having a beginner’s mind.
Through an easy does it step-by-step approach you will learn fundamental yoga poses with a focus on proper alignment. We will teach each posture in basic Sun Salutations (the basis of Power Vinyasa flow classes), explain the relationship of yoga breathing while in the flow of Surya Namaskar (Sun Salutes) and provide modifications to help customize the practice for your needs. In summary this workshop will cover: • sun salutations and yogic breathing • standing poses and forward bending • inversion preps and downdog fundamentals and this is a great opportunity to grab that friend or family member that you’ve been urging to try yoga and come along with them!
To begin your journey you will receive a FREE week of yoga * *Free Offer valid for new students only *If you are a current student and YOU bring someone new to this Workshop, YOU take the workshop for free!








Another chance to catch some sound healing flow at Shefayoga

Sound Healing with Jackie and Daniella

Teacher Jackie Elliott
Time 2:00 pm - 3:30 pm
Days Sat
Date 4/5/2014

Give yourself the gift of deep relaxation and revitalization. A sound bath is an improvised concert played with the intent of releasing energy that is no longer serving you, and shifting to a more positive and relaxed state of being. Daniella does vocal toning, and plays the crystal bowls and a Paiste planetary gong, bathing you in healing vibrations that will help you achieve deeper states of mediation. It is in these states of relaxation that healing can take place. The healing sounds will assist you in releasing any energies, thoughts, and patterns that are no longer serving you and will help bring revitalizing energy into your body and mind. You will leave feeling "re-tuned", with a sense of restored balance in your mind, body and spirit.

As you are serenaded by Daniella's deeply healing talents to help facilitate the balancing of the chakras, Jackie will lead you through a 60 minute grounding flow followed by a 30 minute savasana.


Last but SO not the least;)

Wanderlust Whistler!

http://whistler.wanderlustfestival.com/jackie-elliott

I will be teaching at the biggest yoga festival in the world!  Words can't describe how elated I am! I will be guiding yogi's up mountain trails to yoga in the beauty that is Whistler Canada!
Check out the link above to see when I am teaching. XOXO
Also here is a link of some photos of last years festivalhttp://www.flickr.com/photos/wanderlust-festival/sets/72157634974990258/ 
 
 

Thursday, November 21, 2013

Happy holidays, lets get together!

Happy Holidays!
Tis the season to connect, ground and acknowledge the abundance all around!
I will be offering several workshops in the next couple months and hope you can join the festivities!

Intro to vinyasa workshop at Shefayoga! Dec 14th 2pm
I love this workshop!
Whether you are an experienced yogi or brand new to yoga, taking the time to be a beginner can have a profound impact on your practice. Allow yourself the immense freedom of having a beginner’s mind. Through an easy does it step-by-step approach you will learn fundamental yoga poses with a focus on proper alignment. We will teach each posture in basic Sun Salutations (the basis of Power Vinyasa flow classes), explain the relationship of yoga breathing while in the flow of Surya Namaskar (Sun Salutes) and provide modifications to help customize the practice for your needs. In summary this workshop will cover: • sun salutations and yogic breathing • standing poses and forward bending • inversion preps and downdog fundamentals and this is a great opportunity to grab that friend or family member that you’ve been urging to try yoga and come along with them! To begin your journey you will receive a FREE week of yoga * *Free Offer valid for new students only *If you are a current student and YOU bring someone new to this Workshop, YOU take the workshop for free!
Are you a teacher wanting some new tricks up your sleeve, completely new to yoga or wanting to start a home practice? Well come and play at the intro to vinyasa workshop! Go to Shefayoga.com to register.
 
 New Year boat yoga party! Friday Jan 3rd 6pm

Jackies Yoga Seattle Yoga party's continue! This time on the spectacular ship the Virginia V!!! The ship is located next to the new Mohai museum in south lake union park. It has the most amazing view and is a magical place to practice yoga. Perfect timing, just after the holiday craze! Let the water element guide you into your sankalpa (intention) for the year! There will be light refreshments after to enjoy the company and surroundings, It truly is a beautiful place and hope you can join the yoga party! Register here-> yoga boat party rsvp
$10
CONTACT: A PARTNER YOGA PLAYSHOP
Learn to defy gravity and embrace the elements in this dynamic Playshop!

The best of many worlds meet: The Agni (fire) of acrobatics, the sukkah (sweetness) of healing arts, the Sagaravat (ocean like) flow of yoga and the Sthira (strength in grounding) of partnership and connection.

Jackie Elliott will join forces with Brian Charlton of Eastside Acro Yoga for this fun filled workshop. Bring a friend or come alone to this basic introduction to all things partner yoga! This practice is all about building safe relationships. We'll explore whole class movements, stretches and balances in “Circle-asana†before creating small groups where we will experience partner folds and assisted stretches, standing partner Vinyasa and balances. Moving on to basic Acro Yoga and transitions before we finish the class with Thai Massage. Come out and build Metta (loving kindness) with your Tribe at this unique Playshop! Cost: $35 in advance, $40 at the door. 
Register at shefayoga.com 

Wednesday, October 16, 2013

Adding to public classes!!!

I am adding a new studio to my public class roster! The beautiful inspiring studio "Be Luminous" in south lake union!!! This place is such a gem! I will be teaching the gentle flow classes at this great space! Sundays at 12 and Tuesdays at 4.

Beluminous.com

Also dont forget this Saturday at shefa is my Intro to vinyasa workshop! Come play! Shefayoga.com
Namaste!

Wednesday, September 4, 2013

SO much in SEPTEMBER!!!


Yeehaw! Welcoming fall with some really great Yoga events im so excited about!

First up, a fair! A fitness fair that is, at Vertical World Seattle where I will be doing several mini workshops on arm and hand balancing as well as intro yoga foundation.
 There will be all kinds of fun and interesting activities to be had and its FREE!Fitness Fair info
Saturday the 7th from 10-4 


Its happening again and just may be the last according to the weather, yes you guessed it- Jackies Yoga Outdoor Yoga Party!!!!! This time at the magical parsons gardens in Queen Anne. Once again we will connect by taking our practice outside to restore for 90min of relaxation. After we will hang out to feel the effects, socialize and snack while enjoying the epic sunset view over the sound.Outdoor yoga event info
Friday September 13th 6pm


Next up is the Intro to Vinyasa workshop at Shefa Yoga where we will break down the foundational yoga postures, breath work etc, learning modifications and how to build your practice. Great opportunity you deepen your practice or start one. If you know someone who would like to try yoga bring them! You will go for free and they will receive a week free so they can try out their new found knowledge.Intro to vinyasa info and registration
Saturday September 21st 2-330  


Last but not least!!!!!! TWIST and THRIVE!!!!!!!  This workshop at Shefa yoga will be a flow dedicated to twisting and detoxifying to spark our system for fall. To keep us on the right path of keeping balance and our energy up. After our twisty flow a chef and nutritionist from THRIVE, the spectacularly delicious and healthy restaurant adjacent to Shefa will bring tasty treats. As we indulge on tasty beverages an  foods we will hear about their particular benefits to keep you healthy for fall. This is going to be so tasty and fun!Twist and Thrive info and registration
Saturday September 28th 2-4
 

Saturday, August 17, 2013

Schedule update!

Just a reminder on my schedule of public classes. Vertical World Seattle- Vinyasa classes, Saturdays at 1230 and Sundays at 10.
ShefaYoga Roosevelt- Tue 6pm Hot Hatha, Thu 6pm Hot Hatha, Sat 430pm Vinyasa & 6pm Hot Hatha, Sun 6pm Vinyasa & 730pm Restorative.

Upcoming workshops-
Outdoor Yoga at discovery park Friday August 23rd 6pm
Intro to Vinyasa ShefaYoga Sat August 24th 2pm
Twist and Thrive detox workshop Sat Sep 28th 2pm

Event details at Jackies Yoga Seattle Facebook events page
https://www.facebook.com/JackiesYogaSeattle/events