New photos!

The past couple months have been packed with yoga fun! Just this past week I had 3 yes 3 yoga shoots. I did a super fun yoga video series for Livestrong.com(videos soon to come)! The next day I have a fun yoga photo shoot with the amazing Ferrah Roberts (photos soon to come). The day after that I did a yoga studio shoot for ShefaYoga Roosevelt! It was all so super fun. Here is a taste from the Shefa shoot!

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ShefaYoga Grand opening party !

ShefaYoga Grand opening party planned for April 13th at 7:30pm!
 Try out some classes at the soft opening the week prior.
Contact me directly for promotional deals and free passes to try out ShefaYoga! Jackiesyogaseattle@gmail.com
shefayoga.com

P A R T Y ! ! ! Its gonna be hot;)

New videos! ! ! ! ! ! ! ! ! ! ! ! ! ! !

Hey Yogi's!

My new video series presented by Ehow entitled "yoga Questions" has just been published.http://www.ehow.com/videos-on_12261833_yoga-questions.html

Check out the link to see the new videos and get some new yoga pointers.

Namaste!

OOh and also, I just heard the Livestrong.com wants to dedicate a video Series for "Jackies Yoga Seattle"! Stay tuned!

Shefa Yoga!

www.shefayoga.com

Grand opening April!

Sister studio to Haute Yoga Queen Anne comes Shefa Yoga Roosevelt!

So proud to say I will be teaching Hot Hatha and Restorative classes at this beautiful new studio. A studio which is centered around building community, a home away from home to encourage a safe place for transformation and change. "Shefa"meaning abundance in Hebrew and to heal in Arabic, also translated as divine light or flow. Shefa gracefully describes what it hopes you to find at this new studio, to support your yoga practice in a place to heal and grow, to be filled with abundance, light and flow!

Can't wait to see you on the mat at Shefayoga!

Namaste

March Happenings!!!

Namaste Yogi's and Yogini's! What a whirlwind those first couple months of 2013 have been! Let the goodtimes roll!

This Month is once again full of new and exciting yoga adventures! Thanks to all of you for the fun times on the mat and all the wonderful support! Keep your eye out for some juicy details on some exciting new additions to my schedule at the end of the month too!!! But for now, check out whats up for March, WEeeeee!!!

Tomorrow I will be shooting another yoga video series! I am so pleased with the response from the first set and am super excited for this new shoot. So stay tuned for some new yoga tips via yours truly! Here is a link to one of the first videos to get you excited;)Jackies yoga Seattle yoga video

For the Month of March I will be teaching a special class at VW "Yoga for Climbers". As I have written before, yoga and climbing go hand in hand. It will quickly enhance your climbing causing you to be more efficient in your movements and breath. It  helps to prevent injury and recover more quickly. And finally in frees up space to ease the mind and soothes those overused muscles. So come and give it a try. Whether you are a climber or a yogi it will be a fun and challenging class full of arm balances, hip/shoulder openers, breath and balance techniques. Tuesdays, 6pm @ Vertical World Seattle!(first class is always free:)

Also happening at Vertical World Seattle is the March fitness fair! A free event on Saturday the 16th involving all kinds and new and old fitness regimines and challenges! Its going to be a party!!! We will have lost of things you likely have never heard of or tried as well as breakdowns of tried and true fitness methods. I will be there hosting several mini yoga workshops including some fun arm balance variations and games! Bring the whole family!

Flat foot!

Flat feet or a dropped foot arch can affect your body in many ways. It affects your balance and can make the ankles, low back and inner thighs weak and unstable. Just because you may have been born with flat feet or dropped foot arches doesn't mean you cant build them now TODAY! In this video I give some simple tools to draw awareness to the feet and give some suggestions on exercises to draw up the inner arch of the foot. These movements are helpful for anyone because bringing simple awareness to the foot can strengthen anyone's balance.

Here is a link to my video- No Arches and Balance in Yoga

Namaste!

New NEWS!

Gee, I thought January was busy! February seems to be trying to out do January!

This month there are a few exciting things happening for Jackie's Yoga Seattle!

My article "Yoga for Climbers" was featured in the Vertical World newsletter! You can find it here"yoga for climbers article" or by clicking on the vertical world yoga tab above.

I will also be at the Northwest Yoga Conference this Saturday the 9th to promote the new yoga program at Vertical World Seattle and spread some yoga love! Here is the web address for the conference NW Yoga Conference Link

last but not least, my yoga for fitness video series was just released! Here is a link to one of the videos to give you a taste!  My Yoga Video link!